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Eat healthy, Stay fit, and Dont sit still all day. Good advice, eh. Well, heres an idea to help with Two of these.
I do sit too much. Ive made some desktop clocks that get me up every hour, but a little more is always better. So, if its broke, fix it and if its not, break it and make it better!
I recently got an 8x32 LED Matrix panel and its perfect for a readout that I can see across the room. Hmm, sounds like a recipe for an idea. That idea is too make a routine trainer that will display short interval counts repeatedly with a rest period in between. Basically, do something for a minute or two, rest for some seconds and then do something else. Repeat for a 20-30 minute workout. If it sounds like a good idea, keep reading.”

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