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“While I was practicing in gym earlier this month I wondered if I can numerically monitor my muscle performance so I can measure how much I improve every session. I usually lift different amounts of weight with no specific pattern I thought it would help me find the most efficient pattern that benefits my muscles the most. So I Imagined what if I can put an LCD right in front of me while I am performing in gym that prints muscle power in Watts instantly. By insirting the weight I am lifting on an ANDROID Application called “1Sheeld” which in turn access Accelerometer sensor on my phone and sends these data to Arduino that will measure muscle power and print it on LCD .Simple isn’t it ??!!”

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